Du Beyond Limits| 10Mins. Ep.12 -all things Recovery
On this episode we talk about our post workout practices and what we to to start the recovery process after a great workout. Enjoy the the 10 minutes, DU Beyond…
Du Beyond limits| 10Mins. Ep.11 – gym gear(raw)
What to wear? What you need, prefer, want or desire for gym going or working out! On this episode we talk about what are our essentials for the gym! enjoy!…
Du Beyond Limits| 10Min. Ep.10- heart rate tracking (raw)
Cardiovascular health! OK, Well, not all that in depth but on this episode we talk about how we track our heart rate and fat burn zone and such.. our heart rate,…
Du Beyond Limits| 10mins. ep.8 – Fasting
This episode is about fasting! Yes fasting! about not eating at a specified time or schedule. We talk about our personal way of fasting and eating. I have practice Intermittent…
Du Beyond Limits| 10Mins. Ep.7- Music talk
This is episode 7 !!! We were asked what kind of music do you guys listen to while working out? On this episode we go over the types of many…