Du Beyond Limits| 10Mins. Ep.12 -all things Recovery
On this episode we talk about our post workout practices and what we to to start the recovery process after a great workout. Enjoy the the 10 minutes, DU Beyond…
Du Beyond limits| 10Mins. Ep.11 – gym gear(raw)
What to wear? What you need, prefer, want or desire for gym going or working out! On this episode we talk about what are our essentials for the gym! enjoy!…
Du Beyond Limits| 10Min. Ep.10- heart rate tracking (raw)
Cardiovascular health! OK, Well, not all that in depth but on this episode we talk about how we track our heart rate and fat burn zone and such.. our heart rate,…
DU Beyond Limits| 10mins. Ep.5 – Diets
Diets, Diets, Diets!!! What to eat? What not to eat? yes this theme can be confusing . On this episode we speak about different types of diets and how we…
DU Beyond Limits| 10Mins.Ep.2- Favorite Muscle
We are excited to announce our second episode for this series is here are you ready? Lets dive right in:
Du Beyond Limits| Our recommended Supps (supplements)
Hello There! We are back in action. are you ready? ok As we Love living a high fitness lifestyle, we know that if we are expending nutrients and breaking muscle…
Du Beyond Limits| Goes Hiking
Hello there, Once again the time has come for our crew adventure update. There is something so beautiful about nature, have you noticed? Yes, Breathing fresh air, the sight of…