Du Beyond Limits| 10Mins. Ep.12 -all things Recovery
On this episode we talk about our post workout practices and what we to to start the recovery process after a great workout. Enjoy the the 10 minutes, DU Beyond…
Du Beyond limits| 10Mins. Ep.11 – gym gear(raw)
What to wear? What you need, prefer, want or desire for gym going or working out! On this episode we talk about what are our essentials for the gym! enjoy!…
Du Beyond Limits| 10Min. Ep.10- heart rate tracking (raw)
Cardiovascular health! OK, Well, not all that in depth but on this episode we talk about how we track our heart rate and fat burn zone and such.. our heart rate,…
DU Beyond Limits| 10Mins.Ep.2- Favorite Muscle
We are excited to announce our second episode for this series is here are you ready? Lets dive right in: