Du Beyond Limits| 10mins. ep.8 – Fasting
This episode is about fasting! Yes fasting! about not eating at a specified time or schedule. We talk about our personal way of fasting and eating. I have practice Intermittent…
DU Beyond Limits| 10mins. Ep.5 – Diets
Diets, Diets, Diets!!! What to eat? What not to eat? yes this theme can be confusing . On this episode we speak about different types of diets and how we…