Du Beyond Limits| 10mins. ep.8 – Fasting

Du Beyond Limits| 10mins. ep.8 – Fasting

This episode is about fasting! Yes fasting! about not eating at a specified time or schedule. We talk about our personal way of fasting and eating.

I have practice Intermittent fasting (IF) for many years but when combined with ketogenic diet weight loss result are significant and noticable.

on to the video folks enjoy.

Du Beyond Limits, LJD

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