Cardiovascular health! OK, Well, not all that in depth but on this episode we talk about how we track our heart rate and fat burn zone and such..
our heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working. … To calculate the maximum rate, subtract your age from 220.
Enjoy the Video!
Du Beyond Limis, LJD